Sambar powder
Low GI
GL 2.9 per typical tablespoon (15 g) · GL 19.3 per 100 g
- Good source of dietary fiber
- Moderate glycemic load per 100g
Sambar powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.9.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Provides maximum antioxidant benefits and fresh phytonutrients without the concentrated carbohydrate density of dried lentil-based powders.
Ginger-Garlic-Chili Spice Paste - GL 2 per 100 g Using whole spices preserves volatile oils better and avoids any starch-based thickeners or preservatives commonly used in commercial powder mixes.
Whole seeds (mustard, fenugreek, cumin) used in tempering
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sambar powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Rich in health-promoting spices like turmeric and fenugreek
- Low glycemic index
- Moderate glycemic load per 100g
- Potential for hidden sodium in commercial blends
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sambar powder?
Sambar powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 2.9; per 100 g the glycemic load is 19.3.
Is Sambar powder good for people with insulin resistance?
Sambar powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sambar powder affect blood sugar?
Sambar powder has a glycemic load of 19.3 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sambar powder in the Logi app, with your portion.
