Spicy beef bouillon

GI 20 · LowGL 0.3 / 100 g2/10

Low GI

20 GI

GL 0.3 per 100 g

Logi score 2/10

Very low calorie content
Extremely high sodium content

Spicy beef bouillon has a glycemic index of 20 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Natural dried herbs
GL 2 per 100 g Adds intense flavor and heat naturally without any added sodium or processed ingredients.

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Spicy beef bouillon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

1.5 g

Carbs

1 g

Protein

0.5 g

Fat

per 100g

Calories	15 kcal
Carbohydrates	1.5 g
Sugars (Total)	0.5 g
Natural	0 g
Added	0.5 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1 g
Fat	0.5 g
Saturated	0.2 g
Unsaturated	0.3 g
Sodium	1200 mg

Processing Level

90%

Highly Processed

Why this score?

Very low calorie content
Minimal glycemic impact
Extremely high sodium content
Highly processed additive
Negligible nutritional value

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spicy beef bouillon?

Spicy beef bouillon has a glycemic index of 20 (Low) and a glycemic load of 0.3 per 100 g.

Is Spicy beef bouillon good for people with insulin resistance?

Spicy beef bouillon has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spicy beef bouillon affect blood sugar?

Spicy beef bouillon has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Spicy beef bouillon in the Logi app, with your portion.