Garam Masala and Red Chili Spice Blend
Low GI
GL 0.6 per typical teaspoon (5 g) · GL 12 per 100 g
- Very low glycemic load
- Moderate sodium content
Garam Masala and Red Chili Spice Blend has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.6.
Updated Nov 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garam Masala and Red Chili Spice Blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 12 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Minimal processing
- Moderate sodium content
- Contains some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garam Masala and Red Chili Spice Blend?
Garam Masala and Red Chili Spice Blend has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.6; per 100 g the glycemic load is 12.
Is Garam Masala and Red Chili Spice Blend good for people with insulin resistance?
Garam Masala and Red Chili Spice Blend has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garam Masala and Red Chili Spice Blend affect blood sugar?
Garam Masala and Red Chili Spice Blend has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Garam Masala and Red Chili Spice Blend in the Logi app, with your portion.
