Garam Masala and Red Chili Spice Blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Garam Masala and Red Chili Spice Blend has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Garam Masala and Red Chili Spice Blend ranks among the lowest in glycemic index.
Garam Masala and Red Chili Spice Blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Minimal processing
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 12g |
| Fat | 10g |
| Saturated | 2g |
| Unsaturated | 8g |
| Sodium | 100mg |
Frequently Asked Questions
What is the glycemic index of Garam Masala and Red Chili Spice Blend?
Garam Masala and Red Chili Spice Blend has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Garam Masala and Red Chili Spice Blend good for people with insulin resistance?
Garam Masala and Red Chili Spice Blend has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garam Masala and Red Chili Spice Blend affect blood sugar?
Garam Masala and Red Chili Spice Blend has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.