Egg bites with spinach and feta
Logi · Manage Insulin Resistance
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Egg bites with spinach and feta has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Egg bites with spinach and feta ranks among the lowest in glycemic index.
Egg bites with spinach and feta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High protein content
- ✓ Contains leafy greens
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains saturated fat from cheese
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 10g |
| Fat | 9g |
| Saturated | 3.5g |
| Unsaturated | 5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Egg bites with spinach and feta?
Egg bites with spinach and feta has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Egg bites with spinach and feta good for people with insulin resistance?
Egg bites with spinach and feta has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg bites with spinach and feta affect blood sugar?
Egg bites with spinach and feta has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →