Egg bites with spinach and feta
Low GI
GL 0.5 per typical piece (120 g) · GL 0.4 per 100 g
- High protein content
- Moderate sodium content
Egg bites with spinach and feta has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg bites with spinach and feta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Contains leafy greens
- Low glycemic load
- Moderate sodium content
- Contains saturated fat from cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg bites with spinach and feta?
Egg bites with spinach and feta has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.4.
Is Egg bites with spinach and feta good for people with insulin resistance?
Egg bites with spinach and feta has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg bites with spinach and feta affect blood sugar?
Egg bites with spinach and feta has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Egg bites with spinach and feta in the Logi app, with your portion.
