Spinach omelette with ground flaxseeds
Logi · Manage Insulin Resistance
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Spinach omelette with ground flaxseeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Spinach omelette with ground flaxseeds ranks among the lowest in glycemic index.
Spinach omelette with ground flaxseeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Rich in omega-3 fatty acids
- ✓ Good fiber source
- ✗ Moderate sodium content
- ✗ Contains cholesterol from eggs
Processing Level
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 10.5g |
| Fat | 10.5g |
| Saturated | 2.5g |
| Unsaturated | 7.5g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Spinach omelette with ground flaxseeds?
Spinach omelette with ground flaxseeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Spinach omelette with ground flaxseeds good for people with insulin resistance?
Spinach omelette with ground flaxseeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach omelette with ground flaxseeds affect blood sugar?
Spinach omelette with ground flaxseeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →