Spinach omelette with ground flaxseeds
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Spinach omelette with ground flaxseeds has a glycemic index of 10 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach omelette with ground flaxseeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10.5 g |
| Fat | 10.5 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Good fiber source
- Moderate sodium content
- Contains cholesterol from eggs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach omelette with ground flaxseeds?
Spinach omelette with ground flaxseeds has a glycemic index of 10 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Spinach omelette with ground flaxseeds good for people with insulin resistance?
Spinach omelette with ground flaxseeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach omelette with ground flaxseeds affect blood sugar?
Spinach omelette with ground flaxseeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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