Spread sauce
Glycemic index not measured yet
- Contains unsaturated fats
- High sodium content
Spread sauce has no measured glycemic index yet. It contains 8 g of carbohydrates per 100 g.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
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Spread sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 35 g |
| Saturated | 5 g |
| Unsaturated | 28 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low glycemic impact
- High sodium content
- High in added fats
- Processed ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spread sauce?
The glycemic index of Spread sauce has not been measured yet. It contains 8 g of carbohydrates per 100 g.
Is Spread sauce good for people with insulin resistance?
The glycemic index of Spread sauce is not measured. With 8 g of carbohydrates per 100 g, watch the portion size.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Spread sauce in the Logi app, with your portion.
