Savory Sauce
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Low fat content
- Added sugar
Savory Sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lack of sugar and lower sodium content reduce the impact on blood glucose levels.
Pureed tomatoes (no added sugar or salt) - GL 1 per 100 g Contains more fiber and natural antioxidants, beneficial for insulin resistance.
Oven-roasted red bell peppers - GL 1 per 100 g It has a lower index and glycemic load, and provides protein and probiotics.
Chili yogurt sauce
Forms of Savory Sauce
- GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- Sugar free lemon sauceGI 20 · GL 1 per 100 g lemonsugar free
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Savory Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low fat content
- Moderate glycemic load
- Low level of processing
- Added sugar
- High sodium content
- Relatively low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Savory Sauce?
Savory Sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Savory Sauce good for people with insulin resistance?
Savory Sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Savory Sauce in the Logi app, with your portion.
