Chili yogurt sauce
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load (GL=1)
- Low in satiety-promoting fiber
Chili yogurt sauce has a glycemic index of 25, lower than plain Yogurt sauce (35). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yogurt sauce
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Chili yogurt sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.28 g |
| Insoluble | 0.42 g |
| Protein | 4.5 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load (GL=1)
- Low calorie density
- Low saturated fat content
- Low in satiety-promoting fiber
- Potential hidden additives/thickeners in processed sauces
- Lower protein density compared to plain alternatives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili yogurt sauce?
Chili yogurt sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Chili yogurt sauce good for people with insulin resistance?
Chili yogurt sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yogurt sauce has the lowest glycemic load?
Chili yogurt sauce has the lowest glycemic load of all forms of Yogurt sauce in this database (1 per 100 g).
Check Chili yogurt sauce in the Logi app, with your portion.
