Yogurt sauce
Low GI
GL 4.9 per cup (245 g) · GL 2 per 100 g
- Contains probiotics (if live cultures)
- Contains some saturated fat
Yogurt sauce has a glycemic index of 35 (Low). One cup (245 g) adds a glycemic load of 4.9.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Yogurt sauce
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Yogurt sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 cup | 245 g | 4.9 |
| 1 serving | 245 g | 4.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3.5 g |
| Fat | 3 g |
| Saturated | 1.8 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains probiotics (if live cultures)
- Moderate protein content
- Low glycemic load
- Contains some saturated fat
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt sauce?
Yogurt sauce has a glycemic index of 35 (Low). One cup (245 g) has a glycemic load of 4.9; per 100 g the glycemic load is 2.
Is Yogurt sauce good for people with insulin resistance?
Yogurt sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yogurt sauce has the lowest glycemic load?
Among the forms of Yogurt sauce in this database, Chili yogurt sauce has the lowest glycemic load (1 per 100 g).
Check Yogurt sauce in the Logi app, with your portion.
