Garlic yogurt sauce
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate amount of saturated fats
Garlic yogurt sauce has a glycemic index of 20, lower than plain Yogurt sauce (35). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yogurt sauce
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Garlic yogurt sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good protein to calorie ratio
- Low level of processing
- Moderate amount of saturated fats
- Low fiber
- Possible salt content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic yogurt sauce?
Garlic yogurt sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Garlic yogurt sauce good for people with insulin resistance?
Garlic yogurt sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yogurt sauce has the lowest glycemic load?
Garlic yogurt sauce has the lowest glycemic load of all forms of Yogurt sauce in this database (1 per 100 g).
Check Garlic yogurt sauce in the Logi app, with your portion.
