Spicy dipping sauce
Low GI
GL 1 per 100 g
- Very low glycemic load
- Extremely high sodium content
Spicy dipping sauce has a glycemic index of 20, lower than plain Savory Sauce (45).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Sugar free lemon sauceGI 20 · GL 1 per 100 g lemonsugar free
- +47 more
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Spicy dipping sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low caloric density
- Extremely high sodium content
- Often contains hidden refined sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spicy dipping sauce?
Spicy dipping sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Spicy dipping sauce good for people with insulin resistance?
Spicy dipping sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Spicy dipping sauce in the Logi app, with your portion.
