Parsley-onion sauce

GI 10 · LowGL 0.2 / tablespoon8.5/10

Low GI

10 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 8.5/10

Low glycemic load
Moderate sodium content

Parsley-onion sauce has a glycemic index of 10, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Feb 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Savory Sauce

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Parsley-onion sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

1.5 g

Protein

5 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	6 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	1.5 g
Fat	5 g
Saturated	0.7 g
Unsaturated	4.3 g
Sodium	250 mg

Processing Level

30%

Minimal

Why this score?

Low glycemic load
High fiber content
No added sugars
Moderate sodium content
Small amount of protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Parsley-onion sauce?

Parsley-onion sauce has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Parsley-onion sauce good for people with insulin resistance?

Parsley-onion sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Savory Sauce has the lowest glycemic load?

Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).

Check Parsley-onion sauce in the Logi app, with your portion.