Spreadable margarine
No glycemic index2/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 2/10
- Cholesterol-free
- Ultra-processed
Spreadable margarine has no glycemic index: it contains no carbohydrates.
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Margarine
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Spreadable margarine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
720
Calories
0.5 g
Carbs
0.1 g
Protein
80 g
Fat
per 100g
| Calories | 720 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 80 g |
| Saturated | 20 g |
| Unsaturated | 60 g |
| Sodium | 600 mg |
Processing Level
95%
Highly Processed
Why this score?
- Cholesterol-free
- Contains unsaturated fats
- Ultra-processed
- High sodium content
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spreadable margarine?
Spreadable margarine has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Spreadable margarine good for people with insulin resistance?
Spreadable margarine contains no carbohydrates, so on its own it does not raise blood sugar.
Check Spreadable margarine in the Logi app, with your portion.
