Margarine
No glycemic index3/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 3/10
- Contains unsaturated fats
- Highly processed
Margarine has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171018 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
Forms of Margarine
- Benecolno GI plant sterols
- no GI high qualitysugar free
High-Quality Margarine - no GI non hydrogenated
Non-Hydrogenated Plant Margarine - Spreadable margarineno GI spreadable
- no GI low sodium
Trans Fat-Free Margarine - no GI low fatvegan
Vegan low fat margarine - no GI soft tub
Vegetable oil spread (trans fat free margarine)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Margarine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 stick | 113 g |
Nutrition Facts (per 100g)
717
Calories
0.7 g
Carbs
0.2 g
Protein
80 g
Fat
per 100g
| Calories | 717 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0 g |
| Added | 0.7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 80 g |
| Saturated | 18 g |
| Unsaturated | 62 g |
| Sodium | 720 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains unsaturated fats
- Low sugar content
- Highly processed
- High in saturated fat
- Very high sodium content
Allergens
No EU-14 allergen listed
Recipes with Margarine
Frequently Asked Questions
What is the glycemic index of Margarine?
Margarine has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Margarine good for people with insulin resistance?
Margarine contains no carbohydrates, so on its own it does not raise blood sugar.
Check Margarine in the Logi app, with your portion.
