Vegetable oil spread (trans fat free margarine)
No glycemic index — no carbohydrates
- Free of trans fats
- High in saturated fat
Vegetable oil spread (trans fat free margarine) has no glycemic index: it contains no carbohydrates.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Margarine
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Vegetable oil spread (trans fat free margarine) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 720 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 80 g |
| Saturated | 20 g |
| Unsaturated | 60 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Free of trans fats
- Contains unsaturated fats
- High in saturated fat
- High sodium content
- Ultra-processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable oil spread (trans fat free margarine)?
Vegetable oil spread (trans fat free margarine) has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Vegetable oil spread (trans fat free margarine) good for people with insulin resistance?
Vegetable oil spread (trans fat free margarine) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Vegetable oil spread (trans fat free margarine) in the Logi app, with your portion.
