Spinach roll with hummus and smoked trout
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Spinach roll with hummus and smoked trout has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Spinach roll with hummus and smoked trout ranks among the lowest in glycemic index.
Spinach roll with hummus and smoked trout is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 9g |
| Saturated | 2.2g |
| Unsaturated | 5.5g |
| Sodium | 540mg |
Frequently Asked Questions
What is the glycemic index of Spinach roll with hummus and smoked trout?
Spinach roll with hummus and smoked trout has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Spinach roll with hummus and smoked trout good for people with insulin resistance?
Spinach roll with hummus and smoked trout has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach roll with hummus and smoked trout affect blood sugar?
Spinach roll with hummus and smoked trout has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.