Spinach roll with hummus and smoked trout
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- Good source of protein
- Moderate sodium from smoked fish
Spinach roll with hummus and smoked trout has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach roll with hummus and smoked trout is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 12 g |
| Fat | 9 g |
| Saturated | 2.2 g |
| Unsaturated | 5.5 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Good source of protein
- Contains healthy fats from fish and hummus
- Moderate fiber content
- Moderate sodium from smoked fish
- Contains processed ingredients (smoked fish, flour)
- Not suitable for fish allergies
Calculate the glycemic load of a meal with Spinach roll with hummus and smoked trout
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach roll with hummus and smoked trout?
Spinach roll with hummus and smoked trout has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Spinach roll with hummus and smoked trout good for people with insulin resistance?
Spinach roll with hummus and smoked trout has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach roll with hummus and smoked trout affect blood sugar?
Spinach roll with hummus and smoked trout has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spinach roll with hummus and smoked trout in the Logi app, with your portion.
