Sriracha
Low GI
GL 10 per 100 g
- Low fat content
- High sodium content
Sriracha has a glycemic index of 45 (Low).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sriracha
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Sriracha is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 100 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 17 g |
| Natural | 2 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2360 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High sodium content
- High added sugar
- Processed condiment
Calculate the glycemic load of a meal with Sriracha
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sriracha?
Sriracha has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.
Is Sriracha good for people with insulin resistance?
Sriracha has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sriracha has the lowest glycemic load?
Among the forms of Sriracha in this database, Sriracha sauce sweetened with stevia or erythritol has the lowest glycemic load (1 per 100 g).
Check Sriracha in the Logi app, with your portion.
