Spinach roll
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic load
- High saturated fat content
Spinach roll has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low level of processing
- High saturated fat content
- High sodium content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach roll?
Spinach roll has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Spinach roll good for people with insulin resistance?
Spinach roll has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach roll affect blood sugar?
Spinach roll has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spinach roll in the Logi app, with your portion.
