Spinach artichoke dip
Low GI
GL 2 per 100 g
- Contains fiber from vegetables
- High in saturated fat
Spinach artichoke dip has a glycemic index of 25 (Low).
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spinach artichoke dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains fiber from vegetables
- Moderate protein content
- High in saturated fat
- High sodium content
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach artichoke dip?
Spinach artichoke dip has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Spinach artichoke dip good for people with insulin resistance?
Spinach artichoke dip has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach artichoke dip affect blood sugar?
Spinach artichoke dip has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spinach artichoke dip in the Logi app, with your portion.
