Spicy peri sauce

GI 25 · LowGL 0.3 / tablespoon7/10

Low GI

25 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 7/10

Low glycemic load
High sodium content

Spicy peri sauce has a glycemic index of 25, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chili yogurt sauce
GL 1 per 100 g Lower in sodium and added sugars while providing beneficial probiotics and protein.
Avocado herb lime dip
GL 1 per 100 g Rich in heart-healthy fats and fiber, with no added sugars or significant sodium.

Forms of Savory Sauce

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Spicy peri sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

10 g

Carbs

1 g

Protein

15 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	10 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1 g
Fat	15 g
Saturated	2 g
Unsaturated	13 g
Sodium	1200 mg

Processing Level

80%

Highly Processed

Why this score?

Low glycemic load
Contains unsaturated fats
Moderate fiber content
High sodium content
Contains added sugars
Processed sauce

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spicy peri sauce?

Spicy peri sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Spicy peri sauce good for people with insulin resistance?

Spicy peri sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Savory Sauce has the lowest glycemic load?

Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).

Check Spicy peri sauce in the Logi app, with your portion.