Avocado herb lime dip

GI 10 · LowGL 0.2 / tablespoon8/10

Low GI

10 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 8/10

Very low glycemic load and index
Moderate total fat content

Avocado herb lime dip has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Avocado herb lime dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

160

Calories

8.5 g

Carbs

2 g

Protein

15 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	8.5 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	6.7 g
Soluble	2 g
Insoluble	4.7 g
Protein	2 g
Fat	15 g
Saturated	2.1 g
Unsaturated	12.1 g
Sodium	7 mg

Processing Level

25%

Minimal

Why this score?

Very low glycemic load and index
High fiber content
Contains healthy unsaturated fats
Moderate total fat content
Some saturated fat

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Avocado herb lime dip?

Avocado herb lime dip has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Avocado herb lime dip good for people with insulin resistance?

Avocado herb lime dip has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Avocado herb lime dip affect blood sugar?

Avocado herb lime dip has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.