Mashed avocado with lime juice on cucumber rounds
Low GI
GL 1 per 100 g
- High fiber content
- Moderate calorie density from avocado
Mashed avocado with lime juice on cucumber rounds has a glycemic index of 10, the same as plain Avocado mash (10).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado mash
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mashed avocado with lime juice on cucumber rounds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.5 g |
| Insoluble | 2.5 g |
| Protein | 1.5 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy unsaturated fats
- Low glycemic load
- Moderate calorie density from avocado
- Low protein content
Calculate the glycemic load of a meal with Mashed avocado with lime juice on cucumber rounds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed avocado with lime juice on cucumber rounds?
Mashed avocado with lime juice on cucumber rounds has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Mashed avocado with lime juice on cucumber rounds good for people with insulin resistance?
Mashed avocado with lime juice on cucumber rounds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado mash has the lowest glycemic load?
Mashed avocado with lime juice on cucumber rounds has the lowest glycemic load of all forms of Avocado mash in this database (1 per 100 g).
Check Mashed avocado with lime juice on cucumber rounds in the Logi app, with your portion.
