Garlic avocado mash
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Garlic avocado mash has a glycemic index of 10, the same as plain Avocado mash (10). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado mash
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Garlic avocado mash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.1 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Contains antioxidants and micronutrients
- Moderate calorie density
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic avocado mash?
Garlic avocado mash has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Garlic avocado mash good for people with insulin resistance?
Garlic avocado mash has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado mash has the lowest glycemic load?
Garlic avocado mash has the lowest glycemic load of all forms of Avocado mash in this database (1 per 100 g).
Check Garlic avocado mash in the Logi app, with your portion.
