Avocado mash
GI 10 · LowGL 1 / 100 g9/10
Low GI
10 GI
GL 1 per 100 g
Logi score 9/10
- High in healthy unsaturated fats
- Moderate calorie density
Avocado mash has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado mash
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Avocado mash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
8.5 g
Carbs
2 g
Protein
15 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2.4 g |
| Insoluble | 4.3 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.9 g |
| Sodium | 7 mg |
Processing Level
15%
Minimal
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Low glycemic load
- Moderate calorie density
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado mash?
Avocado mash has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Avocado mash good for people with insulin resistance?
Avocado mash has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado mash has the lowest glycemic load?
Avocado mash has the lowest glycemic load of all forms of Avocado mash in this database (1 per 100 g).
Check Avocado mash in the Logi app, with your portion.
