Avocado Tikki
Medium GI
GL 14.5 per typical piece (120 g) · GL 12.1 per 100 g
- Good fiber content
- Moderate glycemic load
Avocado Tikki has a glycemic index of 55, higher than plain Avocado (10). One typical piece (120 g) adds a glycemic load of 14.5.
Updated Mar 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- +7 more
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Avocado Tikki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good fiber content
- Contains healthy fats
- Moderate protein
- Moderate glycemic load
- Contains added sodium
- Lightly processed with breadcrumbs and oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado Tikki?
Avocado Tikki has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 14.5; per 100 g the glycemic load is 12.1.
Is Avocado Tikki good for people with insulin resistance?
Avocado Tikki has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Avocado has the lowest glycemic load?
Among the forms of Avocado in this database, Avocado has the lowest glycemic load (1 per 100 g).
Check Avocado Tikki in the Logi app, with your portion.
