Baingan Bharta

GI 25 · LowGL 3 / cup8/10

Low GI

25 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 8/10

High fiber content
Moderate sodium content

Baingan Bharta has a glycemic index of 25, higher than plain Eggplant (15). One typical cup (150 g) adds a glycemic load of 3.

Updated Nov 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Eggplant

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Baingan Bharta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10 g

Carbs

2.5 g

Protein

3.5 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	10 g
Sugars (Total)	4 g
Natural	4 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	2.5 g
Fat	3.5 g
Saturated	0.5 g
Unsaturated	3 g
Sodium	300 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Low glycemic load
Rich in antioxidants
Moderate sodium content
Contains added oil
Some loss of nutrients from cooking

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Baingan Bharta?

Baingan Bharta has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Baingan Bharta good for people with insulin resistance?

Baingan Bharta has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Eggplant has the lowest glycemic load?

Among the forms of Eggplant in this database, Boiled eggplant has the lowest glycemic load (1 per 100 g).

Check Baingan Bharta in the Logi app, with your portion.