Celeriac (celery root), diced and baked

GI 35 · LowGL 3 / 100 g9/10

Low GI

35 GI

GL 3 per 100 g

Logi score 9/10

Low glycemic load
Moderate sodium content

Celeriac (celery root), diced and baked has a glycemic index of 35, lower than plain Parsnip (52).

Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Parsnip

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Celeriac (celery root), diced and baked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

9.2 g

Carbs

1.5 g

Protein

0.3 g

Fat

per 100g

Calories	42 kcal
Carbohydrates	9.2 g
Sugars (Total)	1.6 g
Natural	1.6 g
Added	0 g
Fiber	1.8 g
Soluble	0.5 g
Insoluble	1.3 g
Protein	1.5 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	100 mg

Processing Level

30%

Minimal

Why this score?

Low glycemic load
Good fiber content
Rich in micronutrients
Moderate sodium content
Lower protein content

Allergens

Contains: celery

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Celeriac (celery root), diced and baked?

Celeriac (celery root), diced and baked has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.

Is Celeriac (celery root), diced and baked good for people with insulin resistance?

Celeriac (celery root), diced and baked has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Parsnip has the lowest glycemic load?

Among the forms of Parsnip in this database, Celeriac gratin has the lowest glycemic load (2 per 100 g).

Check Celeriac (celery root), diced and baked in the Logi app, with your portion.