Celeriac gratin
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content (from broth)
Celeriac gratin has a glycemic index of 35, lower than plain Parsnip (52).
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Parsnip
- GI 52 · GL 5 per 100 g
Parsnip - GI 35 · GL 3 per 100 g boiled
Boiled celeriac - GI 35 · GL 3 per 100 g bakedcubes
Celeriac (celery root), diced and baked - Celeriac, sautéedGI 35 · GL 3 per 100 g friedcubes
- GI 35 · GL 3 per 100 g roasted
Roasted celery root - Steamed and mashed or cubed celeriac (celery root)GI 35 · GL 3 per 100 g steamed
- GI 35 · GL 5 per 100 g fries
Celery root fries
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Celeriac gratin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Low in calories
- Moderate sodium content (from broth)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Celeriac gratin?
Celeriac gratin has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Celeriac gratin good for people with insulin resistance?
Celeriac gratin has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parsnip has the lowest glycemic load?
Celeriac gratin has the lowest glycemic load of all forms of Parsnip in this database (2 per 100 g).
Check Celeriac gratin in the Logi app, with your portion.
