Roasted celery root
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
Roasted celery root has a glycemic index of 35, lower than plain Parsnip (52). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Parsnip
- GI 52 · GL 5 per 100 g
Parsnip - Celeriac gratinGI 35 · GL 2 per 100 g gratin
- GI 35 · GL 3 per 100 g boiled
Boiled celeriac - GI 35 · GL 3 per 100 g bakedcubes
Celeriac (celery root), diced and baked - Celeriac, sautéedGI 35 · GL 3 per 100 g friedcubes
- Steamed and mashed or cubed celeriac (celery root)GI 35 · GL 3 per 100 g steamed
- GI 35 · GL 5 per 100 g fries
Celery root fries
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Roasted celery root is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 9.2 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 100 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted celery root?
Roasted celery root has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Roasted celery root good for people with insulin resistance?
Roasted celery root has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parsnip has the lowest glycemic load?
Among the forms of Parsnip in this database, Celeriac gratin has the lowest glycemic load (2 per 100 g).
Check Roasted celery root in the Logi app, with your portion.
