Boiled celeriac

GI 35 · LowGL 3.6 / piece9/10

Low GI

35 GI

GL 3.6 per typical piece (120 g) · GL 3 per 100 g

Logi score 9/10

Low glycemic load
Small amount of insoluble fiber

Boiled celeriac has a glycemic index of 35, lower than plain Parsnip (52). One typical piece (120 g) adds a glycemic load of 3.6.

Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Boiled celeriac is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

9.2 g

Carbs

1.5 g

Protein

0.3 g

Fat

per 100g

Calories	42 kcal
Carbohydrates	9.2 g
Sugars (Total)	1.6 g
Natural	1.6 g
Added	0 g
Fiber	1.8 g
Soluble	0.5 g
Insoluble	1.3 g
Protein	1.5 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	100 mg

Processing Level

Minimal

Why this score?

Low glycemic load
Low fat content
Moderate fiber content
Small amount of insoluble fiber
Moderate amount of sodium

Allergens

Contains: celery

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Boiled celeriac?

Boiled celeriac has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.

Is Boiled celeriac good for people with insulin resistance?

Boiled celeriac has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Parsnip has the lowest glycemic load?

Among the forms of Parsnip in this database, Celeriac gratin has the lowest glycemic load (2 per 100 g).

Check Boiled celeriac in the Logi app, with your portion.