Celery root fries
Low GI
GL 5 per 100 g
- Low glycemic load
- Low protein content
Celery root fries has a glycemic index of 35, lower than plain Parsnip (52).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Offers higher protein, more micronutrients, and a lower glycemic impact than celeriac.
Steamed broccoli - GL 1 per 100 g Provides a lower carbohydrate density and more fiber per calorie compared to celeriac.
Roasted cauliflower florets - GL 0.5 per 100 g Contains significantly fewer carbohydrates and calories while maintaining a similar texture profile.
Thinly sliced zucchini (zucchini noodles)
Forms of Parsnip
- GI 52 · GL 5 per 100 g
Parsnip - Celeriac gratinGI 35 · GL 2 per 100 g gratin
- GI 35 · GL 3 per 100 g boiled
Boiled celeriac - GI 35 · GL 3 per 100 g bakedcubes
Celeriac (celery root), diced and baked - Celeriac, sautéedGI 35 · GL 3 per 100 g friedcubes
- GI 35 · GL 3 per 100 g roasted
Roasted celery root - Steamed and mashed or cubed celeriac (celery root)GI 35 · GL 3 per 100 g steamed
Logi · Manage Insulin Resistance
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Celery root fries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- Low glycemic index
- Good fiber source
- Low protein content
- Moderate carbohydrate density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Celery root fries?
Celery root fries has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Celery root fries good for people with insulin resistance?
Celery root fries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parsnip has the lowest glycemic load?
Among the forms of Parsnip in this database, Celeriac gratin has the lowest glycemic load (2 per 100 g).
Check Celery root fries in the Logi app, with your portion.
