Steamed and mashed or cubed celeriac (celery root)

GI 35 · LowGL 3 / 100 g9/10

Low GI

35 GI

GL 3 per 100 g

Logi score 9/10

High fiber content
Moderate sodium content

Steamed and mashed or cubed celeriac (celery root) has a glycemic index of 35, lower than plain Parsnip (52).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Parsnip

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Steamed and mashed or cubed celeriac (celery root) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

9.2 g

Carbs

1.5 g

Protein

0.3 g

Fat

per 100g

Calories	42 kcal
Carbohydrates	9.2 g
Sugars (Total)	1.6 g
Natural	1.6 g
Added	0 g
Fiber	1.8 g
Soluble	0.6 g
Insoluble	1.2 g
Protein	1.5 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.25 g
Sodium	100 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins and minerals
Moderate sodium content
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Steamed and mashed or cubed celeriac (celery root)?

Steamed and mashed or cubed celeriac (celery root) has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.

Is Steamed and mashed or cubed celeriac (celery root) good for people with insulin resistance?

Steamed and mashed or cubed celeriac (celery root) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Parsnip has the lowest glycemic load?

Among the forms of Parsnip in this database, Celeriac gratin has the lowest glycemic load (2 per 100 g).

Check Steamed and mashed or cubed celeriac (celery root) in the Logi app, with your portion.