Celeriac fries baked in a small amount of olive oil

GI 35 · LowGL 5 / 100 g8/10

Low GI

35 GI

GL 5 per 100 g

Logi score 8/10

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Celeriac fries baked in a small amount of olive oil has a glycemic index of 35 (Low).

Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Celeriac fries baked in a small amount of olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

1.5 g

Protein

4 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	13 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.4 g
Protein	1.5 g
Fat	4 g
Saturated	0.6 g
Unsaturated	3.4 g
Sodium	60 mg

Processing Level

40%

Moderate

Why this score?

Niska zawartość tłuszczów nasyconych
Wysoka zawartość błonnika
Niski indeks glikemiczny
Zawiera niewielką ilość tłuszczu z oliwy
Umiarkowana zawartość sodu

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Frequently Asked Questions

What is the glycemic index of Celeriac fries baked in a small amount of olive oil?

Celeriac fries baked in a small amount of olive oil has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.

Is Celeriac fries baked in a small amount of olive oil good for people with insulin resistance?

Celeriac fries baked in a small amount of olive oil has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Celeriac fries baked in a small amount of olive oil affect blood sugar?

Celeriac fries baked in a small amount of olive oil has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Celeriac fries baked in a small amount of olive oil in the Logi app, with your portion.