Baked eggplant with heirloom tomatoes, garlic, and feta cheese
Low GI
GL 2 per 100 g
- High fiber content
- Contains some saturated fat
Baked eggplant with heirloom tomatoes, garlic, and feta cheese has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked eggplant with heirloom tomatoes, garlic, and feta cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains antioxidants
- Contains some saturated fat
- Moderate sodium from feta
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked eggplant with heirloom tomatoes, garlic, and feta cheese?
Baked eggplant with heirloom tomatoes, garlic, and feta cheese has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Baked eggplant with heirloom tomatoes, garlic, and feta cheese good for people with insulin resistance?
Baked eggplant with heirloom tomatoes, garlic, and feta cheese has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked eggplant with heirloom tomatoes, garlic, and feta cheese affect blood sugar?
Baked eggplant with heirloom tomatoes, garlic, and feta cheese has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Baked eggplant with tomato sauce and nutritional yeast GI 20
- Jicama sticks, seasoned and baked GI 15
-
Baked kale chips GI 15 - Baked kohlrabi sticks GI 20
- Baked mushrooms with cheese GI 20
-
Baked okra with minimal oil and spices GI 20 -
Crispy baked onions (minimal oil, no breading) GI 20 -
Baked onion rings (whole grain breadcrumbs) GI 55
Check Baked eggplant with heirloom tomatoes, garlic, and feta cheese in the Logi app, with your portion.
