Baked hasselback potatoes
High GI
GL 16 per 100 g
- Source of fiber
- High glycemic index
Baked hasselback potatoes has a glycemic index of 70 (High).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.1 per 100 g Roasted cauliflower offers a significantly lower GI (15 vs 70) and GL (1 vs 16), providing a much steadier blood sugar response.
Roasted cauliflower - Baked kohlrabi sticksGL 1 per 100 g Baked kohlrabi fries mimic the texture of potato fries while drastically reducing the glycemic impact from a GL of 16 to 1.
- GL 3 per 100 g Roasted celeriac provides a similar earthy, root-vegetable flavor profile with a much lower glycemic load (3 vs 16).
Roasted celery root - GL 2 per 100 g Roasted turnips are a classic, lower-glycemic alternative to potatoes, reducing the GL from 16 to 2 per 100g.
Roasted turnip cubes
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Baked hasselback potatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Source of fiber
- Contains potassium
- High glycemic index
- Moderate glycemic load
Calculate the glycemic load of a meal with Baked hasselback potatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked hasselback potatoes?
Baked hasselback potatoes has a glycemic index of 70 (High) and a glycemic load of 16 per 100 g.
Is Baked hasselback potatoes good for people with insulin resistance?
Baked hasselback potatoes has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted cauliflower.
How does Baked hasselback potatoes affect blood sugar?
Baked hasselback potatoes has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Baked hasselback potatoes in the Logi app, with your portion.
