Baked kohlrabi sticks

GI 20 · LowGL 1 / 100 g9/10

Low GI

20 GI

GL 1 per 100 g

Logi score 9/10

High fiber content
Slight nutrient loss from baking

Baked kohlrabi sticks has a glycemic index of 20 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

6.2 g

Carbs

1.7 g

Protein

0.2 g

Fat

per 100g

Calories	32 kcal
Carbohydrates	6.2 g
Sugars (Total)	2.6 g
Natural	2.6 g
Added	0 g
Fiber	3.6 g
Soluble	1.2 g
Insoluble	2.4 g
Protein	1.7 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	20 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in micronutrients
Slight nutrient loss from baking
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Baked kohlrabi sticks?

Baked kohlrabi sticks has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.

Is Baked kohlrabi sticks good for people with insulin resistance?

Baked kohlrabi sticks has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Baked kohlrabi sticks affect blood sugar?

Baked kohlrabi sticks has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.