Baked potatoes with lemon sauce
High GI
GL 16 per 100 g
- Moderate fiber content
- High glycemic index
Baked potatoes with lemon sauce has a glycemic index of 75 (High).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Mashed cauliflowerGL 1 per 100 g Cauliflower mash provides a similar creamy texture to potatoes but with a significantly lower GL of 1 compared to 16, leading to a much smaller blood sugar impact.
- GL 3 per 100 g Roasted celery root mash offers a savory, earthy flavor profile similar to potatoes while reducing the GL from 16 to 3.
Celeriac purée with olive oil and herbs - GL 2 per 100 g Roasted turnips provide a satisfying, hearty vegetable side dish with a much lower GL of 2, helping to stabilize post-meal glucose levels.
Roasted turnip cubes
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Baked potatoes with lemon sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 2.2 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- High glycemic index
- Moderate sodium content
Calculate the glycemic load of a meal with Baked potatoes with lemon sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked potatoes with lemon sauce?
Baked potatoes with lemon sauce has a glycemic index of 75 (High) and a glycemic load of 16 per 100 g.
Is Baked potatoes with lemon sauce good for people with insulin resistance?
Baked potatoes with lemon sauce has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Mashed cauliflower.
How does Baked potatoes with lemon sauce affect blood sugar?
Baked potatoes with lemon sauce has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Baked potatoes with lemon sauce in the Logi app, with your portion.
