Baked stuffed bell pepper
Low GI
GL 4.6 per 100 g
- Good protein from chicken
- Sodium may be elevated depending on seasoning
Baked stuffed bell pepper has a glycemic index of 45 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked stuffed bell pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 10.2 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.5 g |
| Insoluble | 1.5 g |
| Protein | 7.5 g |
| Fat | 3.7 g |
| Saturated | 0.8 g |
| Unsaturated | 2.6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good protein from chicken
- Moderate fiber and low glycemic load
- Provides vegetable-derived vitamins and antioxidants
- Sodium may be elevated depending on seasoning
- Stuffing portion can increase carbohydrate load
- Baking may reduce some heat-sensitive vitamins
Calculate the glycemic load of a meal with Baked stuffed bell pepper
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked stuffed bell pepper?
Baked stuffed bell pepper has a glycemic index of 45 (Low) and a glycemic load of 4.6 per 100 g.
Is Baked stuffed bell pepper good for people with insulin resistance?
Baked stuffed bell pepper has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked stuffed bell pepper affect blood sugar?
Baked stuffed bell pepper has a glycemic load of 4.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baked stuffed bell pepper in the Logi app, with your portion.
