Baked sweet potato hash browns (minimal oil)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Baked sweet potato hash browns (minimal oil) has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Baked sweet potato hash browns (minimal oil) ranks above average in glycemic index.
Baked sweet potato hash browns (minimal oil) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7.5/10
Why this score?
- ✓ High in fiber and vitamin A
- ✓ Baked, not fried (lower fat)
- ✗ Moderate glycemic load
- ✗ Somewhat processed (grated, baked, oil added)
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Baked sweet potato hash browns (minimal oil)?
Baked sweet potato hash browns (minimal oil) has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Baked sweet potato hash browns (minimal oil) good for people with insulin resistance?
Baked sweet potato hash browns (minimal oil) has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Baked sweet potato hash browns (minimal oil) affect blood sugar?
Baked sweet potato hash browns (minimal oil) has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
