Baked sweet potato hash browns (minimal oil)

GI 60 · ModerateGL 16.8 / piece7.5/10

Medium GI

60 GI

GL 16.8 per typical piece (120 g) · GL 14 per 100 g

Logi score 7.5/10

High in fiber and vitamin A
Moderate glycemic load

Baked sweet potato hash browns (minimal oil) has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 16.8.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Baked sweet potato hash browns (minimal oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

23 g

Carbs

1.5 g

Protein

2 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	23 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	1.5 g
Fat	2 g
Saturated	0.3 g
Unsaturated	1.7 g
Sodium	60 mg

Processing Level

40%

Moderate

Why this score?

High in fiber and vitamin A
Baked, not fried (lower fat)
Moderate glycemic load
Somewhat processed (grated, baked, oil added)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Baked sweet potato hash browns (minimal oil)?

Baked sweet potato hash browns (minimal oil) has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.

Is Baked sweet potato hash browns (minimal oil) good for people with insulin resistance?

Baked sweet potato hash browns (minimal oil) has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Baked sweet potato hash browns (minimal oil) affect blood sugar?

Baked sweet potato hash browns (minimal oil) has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.