Vegetable chips (minimally processed)
Low GI
GL 27 per 100 g
- Higher fiber content
- Moderate sodium content
Vegetable chips (minimally processed) has a glycemic index of 45 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas offer a satisfying crunch similar to chips but with a significantly lower glycemic load (8 vs 20).
Roasted chickpea snack - GL 3.2 per 100 g Almonds provide a much lower glycemic impact (GL 1) and healthy fats that help stabilize blood sugar compared to vegetable chips.
Almonds - GL 1 per 100 g Pumpkin seeds are a nutrient-dense, low-glycemic alternative (GL 1) that provides a crunchy snack experience with minimal impact on blood glucose.
Whole pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegetable chips (minimally processed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 6 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 10 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Higher fiber content
- More micronutrients than regular chips
- Lower processing level
- Moderate sodium content
- Some loss of nutrients from processing
- Higher glycemic load than raw vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable chips (minimally processed)?
Vegetable chips (minimally processed) has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is Vegetable chips (minimally processed) good for people with insulin resistance?
Vegetable chips (minimally processed) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable chips (minimally processed) affect blood sugar?
Vegetable chips (minimally processed) has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Vegetable chips (minimally processed) in the Logi app, with your portion.
