Roasted chickpea snack
Low GI
GL 20.8 per typical piece (120 g) · GL 17.4 per 100 g
- Low glycemic index
- High sodium content
Roasted chickpea snack has a glycemic index of 28, the same as plain Chickpeas (28). One typical piece (120 g) adds a glycemic load of 20.8.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.2 per 100 g Cooked lentils have a lower glycemic load and less sodium than roasted chickpeas.
Cooked Lentils - GL 7 per 100 g Black beans have a lower glycemic index and glycemic load, as well as fewer calories per 100 g.
Black beans, cooked from dry, no added sodium - GL 5 per 100 g Shelled groats have a very low glycemic index and even more fiber than chickpeas.
Cooked Split Peas
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - +13 more
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Roasted chickpea snack is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 20 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber and protein content
- Low level of processing
- High sodium content
- Relatively high caloric content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted chickpea snack?
Roasted chickpea snack has a glycemic index of 28 (Low). One typical piece (120 g) has a glycemic load of 20.8; per 100 g the glycemic load is 17.4.
Is Roasted chickpea snack good for people with insulin resistance?
Roasted chickpea snack has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Roasted chickpea snack in the Logi app, with your portion.
