Sprouted chickpeas
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content
Sprouted chickpeas has a glycemic index of 28, the same as plain Chickpeas (28). One typical cup (150 g) adds a glycemic load of 9.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Lentil sprouts have an even lower glycemic load and higher soluble fiber than chickpea sprouts, making them more favorable for insulin resistance.
Lentil and vegetable stew - GL 0.5 per 100 g Broccoli sprouts provide even lower carbohydrate and glycemic load, plus extra antioxidants, supporting better glucose control.
Broccoli sprout juice - GL 1 per 100 g Mung bean sprouts offer lower calories and carbohydrates per serving, with a very low glycemic load, making them ideal for glycemic management.
Mung bean sprouts
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - GI 35 · GL 7 per 100 g mince
Chickpea filling - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprouted chickpeas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.2 g |
| Unsaturated | 1.8 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good protein source
- Moderate carbohydrate content
- Minimal soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted chickpeas?
Sprouted chickpeas has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Sprouted chickpeas good for people with insulin resistance?
Sprouted chickpeas has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Sprouted chickpeas in the Logi app, with your portion.
