Cooked chickpeas, rinsed
Low GI
GL 9.8 per cup (164 g) · GL 6 per 100 g
- Low glycemic index
- High net carbohydrate content
Cooked chickpeas, rinsed has a glycemic index of 28, the same as plain Chickpeas (28). One cup (164 g) adds a glycemic load of 9.8.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #2644288 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a significantly lower glycemic impact and higher protein density than chickpeas.
Lupini beans mix - GL 3 per 100 g They offer a much lower carbohydrate count, making them superior for managing insulin resistance.
Black soybean flour (whole) - GL 12.6 per 100 g They offer a slightly better fiber-to-carbohydrate ratio for improved blood sugar stability.
Lentils (raw)
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - GI 35 · GL 7 per 100 g mince
Chickpea filling - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked chickpeas, rinsed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.6 |
| 1 serving | 130 g | 7.8 |
| 1 cup | 164 g | 9.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 133 kcal |
| Carbohydrates | 20.32 g |
| Sugars (Total) | 3.56 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 7.6 g |
| Soluble | 2.7 g |
| Insoluble | 4.9 g |
| Protein | 7.02 g |
| Fat | 3.1 g |
| Saturated | 0.36 g |
| Unsaturated | 2.74 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber and plant protein content
- High net carbohydrate content
- Potential for blood glucose spikes in large portions
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked chickpeas, rinsed?
Cooked chickpeas, rinsed has a glycemic index of 28 (Low). One cup (164 g) has a glycemic load of 9.8; per 100 g the glycemic load is 6.
Is Cooked chickpeas, rinsed good for people with insulin resistance?
Cooked chickpeas, rinsed has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Cooked chickpeas, rinsed in the Logi app, with your portion.
