Baked zucchini with onion and cream cheese
Low GI
GL 1.1 per 100 g
- Low glycemic load
- Cream cheese contributes saturated fat
Baked zucchini with onion and cream cheese has a glycemic index of 25 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked zucchini with onion and cream cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.3 g |
| Insoluble | 0.9 g |
| Protein | 3 g |
| Fat | 4.5 g |
| Saturated | 2.7 g |
| Unsaturated | 1.8 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Low glycemic load
- Provides vegetable fiber and micronutrients
- Moderate protein from cream cheese
- Cream cheese contributes saturated fat
- Sodium can be relatively high
- Lower fiber and protein than a vegetable-and-legume or lean-protein dish
Calculate the glycemic load of a meal with Baked zucchini with onion and cream cheese
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Frequently Asked Questions
What is the glycemic index of Baked zucchini with onion and cream cheese?
Baked zucchini with onion and cream cheese has a glycemic index of 25 (Low) and a glycemic load of 1.1 per 100 g.
Is Baked zucchini with onion and cream cheese good for people with insulin resistance?
Baked zucchini with onion and cream cheese has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked zucchini with onion and cream cheese affect blood sugar?
Baked zucchini with onion and cream cheese has a glycemic load of 1.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baked zucchini with onion and cream cheese in the Logi app, with your portion.
