Banana leaf
No glycemic index10/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 10/10
- Extremely low calorie
- Not a significant nutrient source
Banana leaf has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Banana leaf is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
5
Calories
2 g
Carbs
0.5 g
Protein
0.1 g
Fat
per 100g
| Calories | 5 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- Extremely low calorie
- No added sugars
- Natural, unprocessed
- Not a significant nutrient source
- Not typically consumed as food
Calculate the glycemic load of a meal with Banana leaf
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana leaf?
The glycemic index of Banana leaf has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Banana leaf good for people with insulin resistance?
The glycemic index of Banana leaf is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Banana leaf in the Logi app, with your portion.
