Pickled bay bolete mushrooms
Low GI
GL 1 per 100 g
- Low glycemic load
- High sodium content
Pickled bay bolete mushrooms has a glycemic index of 20 (Low).
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pickled bay bolete mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- Source of fiber
- High sodium content
- Added sugar
- Pickled product (preservatives)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled bay bolete mushrooms?
Pickled bay bolete mushrooms has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Pickled bay bolete mushrooms good for people with insulin resistance?
Pickled bay bolete mushrooms has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pickled bay bolete mushrooms affect blood sugar?
Pickled bay bolete mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pickled bay bolete mushrooms in the Logi app, with your portion.
