Bean sprouts
Low GI
GL 2.1 per cup (104 g) · GL 2 per 100 g
- Very low glycemic load
- Low fiber density
Bean sprouts has a glycemic index of 25 (Low). One cup (104 g) adds a glycemic load of 2.1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169957 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g They provide significantly higher concentrations of antioxidants and phytonutrients compared to bean sprouts.
Broccoli sprout juice - GL 0.3 per 100 g They offer a higher concentration of essential vitamins, minerals, and chlorophyll while maintaining a similarly low glycemic impact.
Alfalfa sprouts - GL 1 per 100 g They contain more potent anti-inflammatory compounds and vitamin C than bean sprouts.
Radish sprouts
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Bean sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 104 g | 2.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.54 g |
| Insoluble | 1.26 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Low calorie density
- Low fiber density
- Relatively low nutrient density compared to cruciferous greens
Allergens
No EU-14 allergen listed
Recipes with Bean sprouts
Frequently Asked Questions
What is the glycemic index of Bean sprouts?
Bean sprouts has a glycemic index of 25 (Low). One cup (104 g) has a glycemic load of 2.1; per 100 g the glycemic load is 2.
Is Bean sprouts good for people with insulin resistance?
Bean sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bean sprouts affect blood sugar?
Bean sprouts has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Bean sprouts in the Logi app, with your portion.
