Alfalfa sprouts
Low GI
GL 0.5 per typical cup (150 g) · GL 0.3 per 100 g
- Very low glycemic load and index
- Low soluble fiber
Alfalfa sprouts has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 0.5.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Alfalfa sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 23 kcal |
| Carbohydrates | 2.1 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.9 g |
| Soluble | 0.6 g |
| Insoluble | 1.3 g |
| Protein | 4 g |
| Fat | 0.7 g |
| Saturated | 0.07 g |
| Unsaturated | 0.6 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calorie and high water content
- No added sugars, minimal processing
- Low soluble fiber
- Low protein compared to some seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Alfalfa sprouts?
Alfalfa sprouts has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.3.
Is Alfalfa sprouts good for people with insulin resistance?
Alfalfa sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Alfalfa sprouts affect blood sugar?
Alfalfa sprouts has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Alfalfa sprouts in the Logi app, with your portion.
