Aloe vera leaf
Low GI
GL 0.2 per 100 g
- Very low calorie and sugar content
- Low protein content
Aloe vera leaf has a glycemic index of 5 (Low).
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Aloe vera leaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low calorie and sugar content
- High water content
- Contains antioxidants
- Low protein content
- Minimal fiber
- Potential for digestive irritation if consumed in excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aloe vera leaf?
Aloe vera leaf has a glycemic index of 5 (Low) and a glycemic load of 0.2 per 100 g.
Is Aloe vera leaf good for people with insulin resistance?
Aloe vera leaf has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Aloe vera leaf affect blood sugar?
Aloe vera leaf has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Aloe vera leaf in the Logi app, with your portion.
