Soup
Low GI
GL 12 per typical can (400 g) · GL 3 per 100 g
- Low in fat
- Moderate sodium content
Soup has a glycemic index of 45 (Low). One typical can (400 g) adds a glycemic load of 12.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Cheese and broccoli soup
Logi · Manage Insulin Resistance
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Soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 330 mg |
Processing Level
Why this score?
- Low in fat
- Contains vegetables and fiber
- Moderate sodium content
- Processed food
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soup?
Soup has a glycemic index of 45 (Low). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.
Is Soup good for people with insulin resistance?
Soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soup affect blood sugar?
Soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Soup in the Logi app, with your portion.
